Conflicting advice
It's hard to know what actually works when every workout, diet or fitness plan seems to tell you something different.
Women's personal trainer · Putney, SW15
Helping women get stronger, fitter and more consistent
I work with women who want to feel stronger, fitter and genuinely confident in their bodies, in a way that actually fits around real life.
5.0 from Google reviews
In person in Putney and online
Now bookingFree consultation calls for new clients
Sound familiar?
Struggling to stay consistent with your health and fitness?
If you've tried before but can't seem to stick to it, you're not alone. With so much noise out there, it's hard to know what you should actually be doing.
The stop-start cycle
You begin with good intentions, but life gets busy, routines slip, and suddenly you feel like you're back at square one again.
Unrealistic expectations
You shouldn't have to rely on extremes, quick fixes or routines that feel impossible just to feel healthy and confident.
Meet Amie
A personal trainer in Putney who understands real life
I understand how overwhelming the fitness world can feel: conflicting advice, unrealistic standards, and pressure to do everything perfectly.
That's why my approach is personal, realistic and genuinely supportive. I help you build strength, improve your fitness and create healthy habits that actually work in your day-to-day life.
- Personalised coaching built around you
- Strength, fitness and nutrition made simple
- Ongoing support, accountability and motivation to help you stay consistent
Amie PerkinsFounder and personal trainer
How it works
Simple personal training that fits around you
No guesswork. No extremes. Just a clear, supportive process designed to help you feel stronger, fitter and more consistent.
- 1
Apply
Fill out a short application so I can understand your goals, lifestyle and what has felt difficult before.
- 2
Book your discovery call
Pick a time for a free call. We'll talk properly, answer your questions and make sure we're the right fit.
- 3
Get your plan
You'll receive a realistic programme built around your body, goals, routine and lifestyle.
- 4
Build momentum
With ongoing support and accountability, you'll build strength, confidence and habits that last.
Coaching options
Choose the level of support that feels right
If you're unsure, we'll talk it through on your discovery call and I'll guide you towards the best fit.
Online coaching
For women who want structure, accountability and support while training independently.
- Personalised training programme
- App access through Everfit
- Weekly check-ins and messaging support
- Habit, nutrition and lifestyle guidance
- Progress tracking and programme adjustments
Hybrid coaching
The flexibility of online coaching with the confidence and accountability of face-to-face sessions.
- Everything in online coaching
- In-person PT sessions in Putney
- Exercise technique coaching
- Individualised support and progression
1:1 personal training
For women who prefer in-person coaching without the additional online support.
6PT sessions with a 6-week programme
12PT sessions with a 12-week programme
Programme only
A one-off personalised training plan to follow on your own, delivered through Everfit with basic app access.
No ongoing coaching or check-ins are included, so this suits women who are confident training independently.
Ask about this
Payments: managed through Everfit and processed securely by Stripe.
Bring a friend: 10% referral discount available.
The result
Feel stronger, fitter and more confident, without the pressure
This isn't about quick fixes. It's about becoming someone who feels capable, consistent and in control of their health.
Feel stronger and more confident in your body
Improve your fitness without relying on extremes
Feel more in control of your health long term
Have the energy to show up fully in life
Client stories
Real women. Real progress. Real confidence.
Amie has been an incredible personal trainer! I have competed in team sports for many years but have always struggled to commit to the gym to support my strength. With Amie's holistic and detailed approach and gentle encouragement I have never felt so motivated and committed to the gym! Six months in and the results have been huge and I've been enjoying it so much.
Amie's such a brilliant PT! She's really knowledgeable and professional but also takes time to understand you as a client and provide you with a tailored programme to suit you. I was a complete beginner and she was so encouraging which really improved my confidence.
I love Amie's training! She really listens to what I want to achieve and tailors every session to suit me. She's always encouraging and helping me reach my goals such as doing a Hyrox and getting stronger. Highly recommend.
Amie is absolutely brilliant! We had our first session together, and she really listened to my needs and tailored the exercises to suit my beginner level. I'd highly recommend her to anyone looking for a PT who genuinely cares about helping you reach your goals.
FAQs
Questions before you start
A few common questions about working together and what to expect.
Do I need to be fit before I start?
No. You don't need to be at a certain fitness level before working with me. Your plan will be built around where you are now, your goals, and what feels realistic for your life.
Is this suitable for beginners?
Yes. If you're new to training or returning after time away, I'll help you build confidence gradually with a realistic and supportive plan.
Where are you based?
I'm based in Putney, London, and offer in-person personal training locally, as well as online coaching.
Do you offer online coaching?
Yes. If you're not based in Putney or prefer more flexibility, online coaching is available and tailored around your goals, routine and lifestyle.
What kind of training do you do?
My coaching combines strength training, functional fitness, conditioning, Hyrox-style training and running support to help you feel stronger, fitter and more confident.
What happens after I apply?
Once you submit your application, you'll be taken straight to my calendar to book a free discovery call. We'll chat about your goals, what you're looking for, and whether coaching feels like the right fit.
Ready to get started?
Personal training that fits around you
Tell me about your goals and your routine, then book a free call to talk through the support that will actually work for you.