Strength training
Get stronger with progressive, well-coached lifting built around your level.
About Amie
Helping women build strength, confidence and consistency
A realistic, supportive approach to personal training that fits around real life, helping you build strength, improve fitness and create habits that last.
My story
Training that fits around your life, not the other way around
I'm Amie, a personal trainer focused on helping women build strength, improve fitness and create sustainable habits that fit into real life.
After returning to training following two pregnancies, I understand the importance of a realistic approach that builds confidence and consistency, while still enjoying the process along the way.
My training style combines strength, conditioning and running to help you feel stronger, fitter and more confident, without relying on extremes or all-or-nothing routines.
I believe training should support your life, not take it over.
My approach
No extremes. No quick fixes.
The fitness industry can often feel overwhelming, filled with conflicting advice, unrealistic expectations and pressure to do everything perfectly.
My approach is different. I focus on helping women build real strength, sustainable habits and confidence that carries into everyday life, with realistic support and training designed around you.
Qualifications and background
Coaching shaped by more than workouts
My background in psychology and social work has shaped the way I coach. Confidence, consistency and wellbeing are built through far more than workouts alone.
FitnessLevel 2 Gym Instructor
FitnessLevel 3 Personal Trainer
DegreeBSc Psychology
PostgraduateMSc Social Work
What I coach
Strength, fitness and confidence
My coaching focuses on building real strength, improving fitness and helping you feel more capable and confident in everyday life.
Hybrid and functional
Build strength, endurance and fitness that supports everyday life.
Hyrox-style conditioning
Train for your first Hyrox or simply build an engine you can rely on.
Running support
Build fitness, endurance and confidence with supportive run coaching.
Ready when you are
Let's talk about your goals
Apply in a couple of minutes, then book a free discovery call at a time that suits you.