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ABOUT AMIE

Helping Women Build Strength, Confidence & Consistency

A realistic, supportive approach to personal training that fits around real life - helping you build strength, improve fitness, and create sustainable habits that last.

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Amie Perkins, Founder & Personal Trainer

A Personal Trainer in Putney Who Understands Real Life

Training That Fits Around Your Life - Not The Other Way Around

I’m Amie, a Personal Trainer focused on helping women build strength, improve fitness, and create sustainable habits that fit into real life.

After returning to training following two pregnancies, I understand the importance of a realistic approach that builds confidence and consistency - while still enjoying the process along the way.

My training style combines strength, conditioning, and running to help you feel stronger, fitter, and more confident, without relying on extremes or all-or-nothing routines.

I believe training should support your life, not take it over.

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The fitness industry can often feel overwhelming - filled with conflicting advice, unrealistic expectations, and pressure to do everything perfectly.

My approach is different.

I focus on helping women build real strength, sustainable habits, and confidence that carries into everyday life. No extremes, no quick fixes - just realistic support and training designed around you.

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Qualifications & Background

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • BSc Psychology
  • MSc Social Work

My background in psychology and social work has shaped the way I coach - understanding that confidence, consistency, and wellbeing are built through far more than workouts alone.

Strength, Fitness & Confidence

My coaching focuses on buiding real strength, improving fitness, and helping you feel more capable and confident in everyday life.

Hybrid & functional training

Buid strength, endurance, and fitness that supports everyday life.

PERSONAL TRAINING THAT FITS AROUND YOU

Get in touch and let's talk about your goals, your routine, and the kind of support that genuinely works for your lifestyle.

Running support

Build fitness, endurance, and confidence with supportive run coaching.

TBA

TBA

Training that fits around your life - not the other way round

I understand how overwhelming the fitness world can feel - conflicting advice, unrealistic standards, and pressure to do everything perfectly.

That's why my approach is personal, realistic, and genuinely supportive. Based in Putney, London, I help women build strength, improve fitness, and creative healthy habits that work in everyday life.

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CLIENT SUCCESS STORIES

Real Women. Real Progress. Real Confidence.

Hear from women who have built strength, improved their fitness, and created healthier habits with support that fits around real life.

{Amie has been an incredible personal trainer! I have competed in team sports for many years but have always struggled to commit to the gym to support my strength. With Amie’s holistic and detailed approach and gentle encouragement I have never felt so motivated and committed to the gym! And I have also never felt this strong in my body! Amie’s plans are comprehensive, highly personalised so that they suit what motivates me and the progress I want to see. Six months in and the results have been huge and I’ve been enjoying it so much. Highly recommend Amie.
5
Tessa
{

Amie’s such a brilliant PT! She’s really knowledgeable and professional but also takes time to understand you as a client and provide you with a tailored programme to suit you. I was a complete beginner and she was so encouraging which really improved my confidence. Would highly recommend x

5
Lizzie
{

I love Amie’s training! She really listens to what I want to achieve and tailors every session to suit me. She’s always encouraging and helping me reach my goals such as doing a Hyrox and getting stronger. Highly recommend 🙌

5
Lydia

READY TO GET STARTED?

Simple Personal Training That Fits Around You

Get in touch and let’s talk about your goals, your routine, and the kind of support that will actually work for you.

Personalised coaching

Realistic training plans

Support & accountability